Author: <span>elizabethfox</span>

Prep this easy pudding the night before for a delicious on-the-go breakfast or snack to fuel your body.

Salmon, avocado, and olive oil provide the omega-3 fatty acids that bump up your brainpower.

Warm up with this immune-supporting soup with just the right amount of spice.

Could magnesium be the magical new (natural) sleep aid that will give us more restful nights?

Craving a before bed snack? This sweet treat will give you more restful sleep.

Struggling to get adequate sleep? These 7 eating shifts support more restful sleep.

A hearty blend of robust back tea balanced with creamy oat milk and fragrant rose pedal offers an energizing start to the day. 

Creamy rice simmered in fragrant, warming spices with hints of earthy vanilla.

Enjoy the refreshing contrast of tangy hibiscus with sweet frozen cotton candy grapes and muddled fresh cherries.  

Fragrant white tea and refreshing watermelon beverage with a hint of spice, tender rose buds, and citrus.

As boring as it might seem, understanding safe food handling basics is vital to healthy food storage.

Most of us have heard of pre- and probiotics, but there’s a new kid on the block, known as postbiotics, that’s showing a lot of promise in the scientific community.