Whether you’re gearing up for a race or enjoying a long bike ride, fueling your body is key to performing and feeling your best.
Fueling with the right foods can make a difference – keep these tips in mind when fueling for your workouts.
Do you really need specialty sports drinks? Our sports dietitians break down hydration science.
Maximizing the benefits of working out includes choosing the right foods to fuel up and recover quickly after all that effort!
Research shows that when comparing dietary patterns that work for weight management, there is one commonality: they emphasize whole foods and include lots of plants.