Start this easy pudding the night before for a delicious, plant-based, and planet-friendly on-the-go breakfast or snack that’s high in protein, healthful omega-3 fats, fiber, and antioxidants.
Makes 4 servings
- 8 tablespoons chia seeds
- 1/2 teaspoon vanilla extract
- 2 cups milk
- 2 teaspoons agave syrup (optional)
- 2 cups blueberries
- 4 (8 oz) glass half-pint jars with lids (such as Mason jars)
Put 2 tablespoons of chia seeds, 1/8 teaspoon vanilla extract, and 1/2 cup milk in each jar. Shake well to mix and place jars in refrigerator for 30 minutes. Shake the jars once more and refrigerate for an additional 30 minutes or overnight.
Stir in 1/2 teaspoon agave syrup in each jar if desired. Top each pudding with 1/2 cup blueberries.
Pro tip: experiment with different fruits, cereals, crunchy toppings, and plant-based milks – almost anything works in these proportions so find the combination that you love!