Wild Salmon Roasted with Miso Marinade, Sesame and Lemon

A healthy and easy-to-prepare dish packed with flavors both savory and fresh.


Serves 4


  • 4 each 4-5 oz pieces of Wild Caught Salmon
  • 1/3 cup white miso
  • 1/3 cup white wine
  • 2 ½ Tbsp brown sugar
  • ½ tsp sesame oil
  • 1 tsp ginger, peeled and minced
  • 4 Tbsp rice wine vinegar
  • 2 ½ Tbsp olive oil or canola oil
  • 1Tbsp parsley chopped
  • 1 tsp lemon zest
  • 1 Tbsp sesame seeds


  1. Preheat oven to 375F degrees.
  2. Combine miso, mirin, sugar, sesame oil, ginger and vinegar to form marinade.
  3. Marinate salmon for 30 minutes.
  4. Heat 2 Tbsp in non-stick pan. Place salmon in pan and cook over high heat for 1 minute.
  5. Transfer to oven and cook for 3-5 minutes turning over once.
  6. Remove from oven and transfer to plates.
  7. In small bowl mix together the parsley, lemon zest and sesame seeds and the remaining ½ Tbsp olive oil.
  8. Divide the herb-lemon mixture between the salmon servings and spoon over top.