When it comes to making sustainable seafood choices that are good for the health of people and the planet, Monterey Bay Aquarium’s Super Green List offers the perfect guide. These “seafood no-brainers” represent the ultimate win-win: they are sustainably sourced, low in environmental contaminants like mercury, and packed with heart-healthy omega-3 fatty acids. From filter-feeding shellfish that improve water quality to responsibly farmed fish, these recipes showcase the incredible diversity and delicious potential of sustainable seafood.
Enjoy the Super Green species in your own kitchen with these simple and delicious recipes in honor of National Seafood Month, provided by our partners at Seafood Watch.
- Creamy Tuna Stuffed Bell Peppers
This tasty and wholesome weeknight meal features a mix of vibrant ingredients like fresh bell peppers, herbs, and canned albacore tuna that’s been responsibly caught— a budget-friendly, sustainable, and nutritious seafood choice. - Sonoran Arctic Char Tacos with Chili-Lime Mayo
Quick to make and bursting with bold flavors from the Sonoran border, these tacos showcase pan-seared Arctic char fillets. The fish is coated in a savory spice blend, then topped with crunchy cabbage, smooth avocado, and a zesty chili mayo. Wrapped in warm tortillas, they make a perfect meal any time of day. - Taiwanese Stir-Fried Clams with Basil
This popular Taiwanese dish mixes tender clams with the fresh flavor of basil, ginger, and Fresno chile peppers to add a touch of heat, bringing to the lively street food scenes of Taiwan to your home kitchen. - Lemon Caper Orzo Salad with Rainbow Trout
This refreshing orzo salad features tender rainbow trout, a light and flaky fish that blends beautifully with the bold kick of capers, zesty citrus, and the sharp bite of arugula for a bright, satisfying dish. - Cajun Blackened Catfish
Pan-fried with a Cajun blackening spice blend, catfish takes on a crispy, deeply flavorful crust with hints of heat and smoke. Pair it with a classic mix of stewed okra and tomatoes served over warm rice, for a cozy Southern-inspired meal ready in just 30 minutes.