elizabethfox – Page 4

Take action the night before to fuel a day of healthy choices. Overnight oats are a no-cook way to set yourself up for a nutrient-rich breakfast with minimal prep work. Make a large batch to fuel your week.

These adorable reindeer are fun for kids of all ages — and we’re using the term “kid” loosely — to make. Take a break from gingerbread making and cookie decorating to try this healthy holiday snack that’s almost too cute to eat!

Nutritional yeast is a unique protein-rich ingredient that lends the cheesy flavor to this modern take on macaroni and cheese. Adding sweet potatoes and kale boost the fiber and antioxidant content making this a hearty vegetarian entrée or side dish at your holiday table.

What’s the Buzz? Can herbal supplements “boost” immunity? What Does the Science Say? Consumer searches on supplements to boost immunity have spiked in the past few months, and not surprisingly,...

Bring some cheer to your Thanksgiving with these fun, simple holiday snacks.

Bring some cheer to your Thanksgiving with these fun, simple holiday snack-making activities. Want to print them for little ones to see? Get the PDF Turkey Snack Platter It’s super...

Could magnesium be the magical new (natural) sleep aid that will give us more restful nights?

Like a warm apple crisp, but it takes only five minutes to prepare, making this recipe an easy pre-bed treat

Have you found yourself tossing and turning? What you eat (and drink) may affect sleep. Our wellness experts share tips to support healthy sleep.

Is your Halloween feeling a little more “boo hoo” than “boo!” this year? Here’s a fun activity to do with any kids in your life — and that includes your...