Author: <span>shannont</span>

That you should avoid eating certain foods together or risk digestive distress and damaging your weight-loss efforts.

Over the last year, we’ve seen an uptick in the number of people looking to quit dieting and instead take a more long-term approach to healthy eating. The concept of intuitive eating has gained popularity and lots of media attention with articles in The New York Times and The Atlantic about the topic going viral.

Will allowing myself a “cheat meal” or “cheat day” help me stick to my desired diet?