Author: <span>shannont</span>

Nutrition is just as important for mental performance as it is for physical. See if you can gain a competitive edge by properly fueling for esports.

Start your morning (or have breakfast for dinner) with these unBEETable “red velvet pancakes.”

Building and maintaining healthy habits in the face of life’s curveballs can be very challenging. Use this formula for tiny changes that add up.

Turns out, the secret to health and wellness may be a “choose-your-own adventure” story. Learn more about how you can personalize your plate for sustainable changes to dietary behavior.

Protein, fiber, and healthy fats increase satiety and help you feel full longer. Try this nutrient-packed dip with fresh crudité or pita.

Are you cooking to meet a range of dietary needs in your household? Try this simple salad that includes plenty of leafy greens and lean protein with a punch of flavor from quick homemade chimichurri – all “approved” on many popular diets.

While COVID-19 may have changed our eating (out) patterns, quarantine weight gain has been a real thing for some. Thinking of starting a diet?

Kitchen Clutter – can you Marie Kondo your way to a better diet?

A hybrid of the words “flexible” and “vegetarian,” this low rules pattern of eating uses vegetarianism as the base of all meals and allows you to flex by occasionally adding meat or fish to your meal.

Is nutritional yeast that secret ingredient you might be missing in your plant-based recipes?

Nutritional yeast is a unique protein-rich ingredient that lends the cheesy flavor to this modern take on macaroni and cheese. Adding sweet potatoes and kale boost the fiber and antioxidant content making this a hearty vegetarian entrée or side dish at your holiday table.

Consider giving your menus a healthier twist by putting plants first! You can still enjoy the comfort foods associated with the holidays while incorporating a more plant-forward approach.