Author: <span>shannont</span>

Can food really affect our emotions? Dive into the science of being “hangry.”

Muffins can be a quick to-go snack and the whole wheat flour, nuts, seeds, and carrots in this trail mix-esque muffin will keep you satisfied when on the run.

Although snacking is perfectly healthy and a great way to hold off hunger, it can easily become a habit out of necessity. Make a plan to snack smart!

This year, we’re celebrating Pride Month by highlighting LGBTQ+ organizations who are working to positively impact food systems both locally and nationally.

What is Juneteenth? Juneteenth is thought be the oldest holiday commemorating the end of slavery in the United States. Sometimes falsely thought to be in recognition of the Emancipation Proclamation...

It’s easy to let your healthy habits slide as you go into relaxation mode, but you don’t have to miss out on the flavors of summer to stay on track. 

Grilled dessert — why not? Grill up a sweet treat for Dad for Father’s Day!

Take advantage of peak peach season and hydrate with a refreshing frozen peach lassi.

Incorporate homegrown or local zucchini into your breakfast or lunch routine with these zucchini and chickpea fritters. Served warm, enjoy these fritters as-is, with a drizzle of yogurt, or topped with a poached egg.

Materials Large heart shaped cookie cutter (or your favorite shape!) Baking sheet Parchment paper Fork Suggested Ingredients  1 portion pie dough (you can make your own, use a store bought...

Fuel up for your next event with fiber and protein while enjoying these homemade blueberry pepita granola bars.

Nutrition is just as important for mental performance as it is for physical. See if you can gain a competitive edge by properly fueling for esports.